Wellness Tips

Our natural state is wellness. We need to respect and honor our bodies. Say to your body daily, "How can I love you more?"

Put LOVE INTO EVERY PART OF YOUR BODY!

Try to engage in some form of movement you love each day. Dance, walk, yoga, swim- anything to get the body moving in harmony and balance. Show your body how much you honor it.


The body needs food every 4 hours to function well. Choose healthy foods such as apples, raw or roasted almonds, unsweetened peanut butter, whole grain rice cakes, fresh asparagus, baby spinach, lowfat cheeses, egg whites, salmon, ground flaxseed, extra virgin olive oil, unsweetened yogurt, and any kind of berries to maintain optimum health.